INCREASING THE PHYSICAL FITNESS OF FOOTBALL PLAYERS IN THE SPORTS AND HEALTH GROUP

This article discusses the issues of improving the physical fitness of 16-year-old football players during the general training phase of the training period. The study analyzed the impact of scientifically based optimization of the volume and intensity of physical loads during the organization of training on the speed, strength, endurance and general physical fitness indicators of football players. The results obtained show that planning training loads in accordance with individual characteristics and the stage of training is an important factor in increasing sports performance.

211
01.08.2026

METHOD OF DETERMINING THE TRANSPORTATION NEED OF THE POPULATION

This article describes the method of determining the public's need for transport. As a result of determining the transportation needs of the population of Urganch city, proposals are made to improve the transport system of Urganch city.

961
23.07.2023